Destressing By Decluttering

As the seasons change I think it is a good opportunity to take inventory of what is important.  When we have a cluttered life and cluttered mind, it makes it hard to focus and achieve goals.  Clutter is a nervous system stimulant and it takes your attention away from what you want to be focusingContinue reading “Destressing By Decluttering”

Habit: The Revolving Door

Here is the definition of Habit from Dr. Joe Dispenza.  “A habit is a redundant, automatic, unconscious sets of thoughts, behaviors, and emotions that develop through repetition. “It is when you have done something so many time that your body is programmed to become the mind.  “Over time your body is dragging you toward aContinue reading “Habit: The Revolving Door”